What Are Some Common Foods That Affect Sleep?

If you have trouble sleeping at night, you may focus your attention on such things as your mattress, your pillows, or your daily habits. What you might not realize is that your sleep can be affected by your diet. Eating certain foods can actually make it harder to fall asleep at night, so changing your diet can help you get the rest that you need.

One type of food that can really make it hard to sleep is food that is high in fat. If you tend to eat rich, fatty dinners, this may be disrupting your sleep. These foods are harder to digest, so your digestive system starts working overtime to break them down. The more active your digestion is, the harder it is to sleep. Read about foods that affect sleep.

While you are probably aware that it is not a good idea to drink a cup of coffee or black tea right before you go to bed, you may not realize just how many other foods contain caffeine. For example, chocolate and many soft drinks are caffeinated. Try to avoid ingesting anything with caffeine for at least six hours before you go to bed. Here is information on how diet affects sleep.

You might think that because alcohol is a sedative, having a drink in the evening will make it easier to go to sleep. In fact, alcoholic beverages can actually disrupt your sleep cycle. Even if you do fall asleep easily, you will not get the deep, restful sleep that you need. Deep insight about  foods to help with sleep

Try not to eat too much in the evening. If you lie down with a full stomach, you are more likely to suffer from heartburn and indigestion, making it harder to sleep. Avoid eating spicy foods as well in the evening because these can also lead to stomach problems that might keep you awake at night.

If you do need a snack in the evening, avoid anything that is high in protein or rich in fat. Instead, opt for a carbohydrate-rich option, such as a bowl of cereal, some crackers, or a piece of bread. Carbs help to increase the level of tryptophan in your body, which is a substance that helps induce sleep.

As you can see, the food that you eat can really influence your sleep habits. Try to keep this advice in mind and let it guide your food choices. This way, you will be able to get a good night's sleep every night.

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